By Natalie Hussion, CEO of EMS Enhanced
There’s something truly special about watching someone take control of their health, redefine their limits, and push through every challenge life throws at them. That’s exactly what Felicia did. Her story is a powerful testament to how Electro Muscle Stimulation (EMS) can transform not only the body but the mind, especially when life is busy, schedules are tight, and interruptions are inevitable.
Felicia came to us wanting to feel stronger, healthier, and more energized, but like so many others, she had a lot on her plate. Between a high-powered corporate career and being a wife and a mother to twin boys, she needed a fitness solution that was efficient and fit seamlessly into her demanding schedule. That’s where EMS came in, and let me tell you—Felicia’s transformation is nothing short of inspiring.
The Challenge: Finding Strength Through Life’s Obstacles
Felicia’s journey wasn’t a smooth ride. From the very beginning, we knew her program would face some challenges, but we were ready to tackle them head-on together. Felicia committed to a 20-session EMS program from June 13, 2024, to August 30, 2024, and during that time, life or Mother Nature didn’t slow down.
She had summer vacations planned to Italy, Napa, Galveston, and Colorado, and just when she thought she could catch her breath, Hurricane Beryl caused unexpected interruptions. On top of all that, she had to balance a corporate job that constantly tested her schedule. But Felicia is a fighter. She showed up, week after week, ready to push through whatever obstacles came her way. Resilience became her middle name, and the results speak for themselves.
A Program Designed for Efficiency
Here at EMS Enhanced, we know time is precious. That’s why we designed a customized EMS program that could adapt to Felicia’s lifestyle. We started with once-a-week sessions to build a foundation and then progressed to twice a week as her strength and stamina improved.
Each 25-minute EMS session was packed with the equivalent of hours of traditional workouts. We worked to target over 300 muscles simultaneously, helping Felicia get the most out of every minute she spent with us. And as her confidence grew, so did her performance.
As the weeks went on, it became clear that Felicia’s hard work was paying off—physically,
mentally, and emotionally.
The Numbers Don’t Lie: Felicia’s DEXA Results
One of the best parts of Felicia’s journey was watching the numbers reflect her incredible
progress. With every DEXA scan, we saw proof that EMS wasn’t just helping Felicia maintain her fitness—it was helping her thrive.
Here’s a breakdown of her DEXA results throughout the program:
Visceral Adipose Tissue (VAT)
6/27/24: 0.25
7/23/24: 0.02
8/30/24: 0.00
This dramatic reduction in visceral fat, the most harmful type of fat surrounding internal
organs, is a testament to how effective EMS can be in targeting fat at a deeper level.
Android/Gynoid Fat Distribution
Android % Fat (Abdominal Area):
o 6/27/24: 21.7%
o 7/23/24: 19.4%
o 8/30/24: 18.7%
Gynoid % Fat (Hip and Thigh Area):
o 6/27/24: 29.3%
o 7/23/24: 26.9%
o 8/30/24: 26.5%
Android fat can be particularly stubborn, but with consistent EMS sessions and a targeted approach, Felicia’s body responded quickly, burning fat more efficiently while maintaining muscle mass.
Total Mass (lbs)
6/27/24: 111.9 lbs
7/23/24: 109.0 lbs (focused on cardio and EMS)
8/30/24: 109.8 lbs (shifted focus to strength and nutrition, increasing protein intake for lean mass gain)
Lean Mass (lbs)
6/27/24: 77.9 lbs
7/23/24: 77.3 lbs
8/30/24: 78.5 lbs
Building lean mass was one of Felicia’s key goals. By the end of her program, we saw a steady increase in her lean muscle mass, proof that EMS is about building strength in a way that’s sustainable and lasting. We tailored the first ten sessions to training with no emphasis on dieting and the final 10 sessions on balancing travel with nutrition and focusing on protein intake which reflected on lean muscle increase. Her goal was not only met, but exceeded her expectations.
Fat Mass (lbs)
6/27/24: 29.3 lbs
7/23/24: 26.9 lbs
8/30/24: 26.5 lbs
This gradual decrease in fat mass, even with a slight uptick in total weight due to muscle gain, showed that Felicia’s body was becoming stronger, more toned, and more efficient.
Body Measurements: Sculpting and Toning
But the numbers don’t tell the whole story—Felicia’s transformation could be seen in the
mirror, too. Over the course of the program, she saw significant changes in her body
composition:
Arms: Gained 1.25 inches of lean muscle.
Waist: Lost an incredible 3.5 inches.
Hips: Slimmed down by 1 inch.
Legs: Trimmed 2.5 inches overall.
And perhaps the most exciting part? Felicia noticed tighter skin, toned muscles, and lifted glutes—a true reflection of how EMS sculpts the body in ways traditional training sometimes can’t.
The EMS Difference: Efficient Motivation Synergy
At EMS Enhanced, we believe in Efficient Motivation Synergy, and Felicia embodied that
philosophy perfectly. EMS isn’t just about showing up for a workout; it’s about finding
motivation in efficiency—knowing that every minute counts and that progress is always just one session away. Felicia’s journey proved that no matter how busy life gets, you can still prioritize your health and emerge stronger on the other side.
Proud Moments: Celebrating Strength and Resilience
As a mother, professional, and woman determined to take control of her health, Felicia showed
us what it means to rise above life’s interruptions. Her resilience through vacations, work
demands, and even a hurricane is something to be admired. Felicia, we are incredibly proud of you!
Your transformation wasn’t just physical—it was a mental and emotional journey, too. You’ve shown us all what’s possible with dedication, hard work, and the right tools to succeed. Keep being the strong, inspiring mother and professional that you are. We’re honored to support you on this journey, and we can’t wait to see what you accomplish next!
“When I first started to train Felicia, she had no core muscles or strength due to the
abdominoplasty surgery and getting cut hip to hip. It was an honor to watch her not be able to hold a basic plank without modification to holding a plank consistently. It is the little things and milestones in life, especially being a mother, that we all work towards. Felicia, also my good friend, embarked on this journey to help both herself recover from her surgery, but also help my company show that EMS really does work and the power of the program and efficiency of our tailored workouts. She not only sacrificed time week after week to train, but she sacrificed bus drop offs and coordinating her schedule with her husband and employer to make this mini case study happen. Not only am I grateful to be Felicia’s trainer, but I am honored that she trusted me and my company to help her regain strength. My favorite testimonial at the end of our training was ‘I can now hold my dog (who is blind and elderly).’ I am so proud of you, Fel!" –
Natalie Hussion
Your Turn: Discover the EMS Enhanced Difference
If you’ve been inspired by Felicia’s story, it’s time to take the next step in your own journey.
EMS Enhanced offers the perfect blend of science, efficiency, and motivation to help you reach your goals—whether that’s losing fat, building muscle, or just feeling like the best version of yourself. With personalized EMS training, we’ll help you fit fitness into your life—no matter how busy or unpredictable it may be.
Join us, and experience the difference for yourself. Ready to get started? Fill out are Contact Us form here and follow us on Instagram @emsenhanced for the latest updates, transformations, and training tips.
Kommentarer